This is a ceremonial dance, celebrating All that Is, including the
four directions and elements as well as our life purpose. The dance is a
series of simple movements, like Tai Chi. The Native Americans do these
movements daily and enjoy youthfulness, good health, peace of mind and a
natural wellbeing. The physical exercises help tone the muscles in a
subtle way, relieve joint pressure and build the body's natural strength
and immune system.
The exercises also work at subtle
energy level and they cleanse and energise the chakras and help us
connect with the Earth, Heaven, the four directions and All life.
At
a spiritual level, the dance is a moving meditation and focused way to
break through our obstacles and empower ourselves. The dance is a prayer
to the Divine.
They are easy exercises to learn and do not require any specific level of fitness.
